Course curriculum

  • 1

    Welcome!

  • 2

    Week 1 - Repeating patterns

    • Warm up activity - noticing your thoughts

    • Mindful practice activity 1

    • Grids and patterns

  • 3

    Week 2 - Brushstroke Paintings

    • Mindful patterns webinar

    • Short rose video

  • 4

    Week 3 - Liner brush mindful patterns

    • Mindful lines

    • Dandelion clocks

  • 5

    Week 4 - Mindful heart doodles

    • Introducing Mindful hearts

    • Exploding heart

    • Brushstroke heart

    • Leaf heart

    • Tropical flower heart

    • Rose covered heart

    • Mindful hearts assignment

    • Mindful lines heart

  • 6

    Pattern sheets

    • 5 petal flower pattern

    • Dandelion Templates

    • Flower templates with liner brush patterns

    • Blank Mindful Heart template

    • Mindful hearts with pattern templates

    • A4 grid template